102 - 104 Brook Street
Coogee, NSW 2034

P: 02 9665 5447

005.jpg

2012 Programme

View the 2012 Season Calendar

Randwick Rugby training 

Tuesdays, Thursdays and Saturdays - Grade

Mondays and Wednesdays - Colts

Latham Park, 6.15 for 6.30 pm - bring boots and running shoes

New players interested in playing for Randwick Rugby in 2012 are asked to contact John Maxwell 1st Grade Coach 0419 200733

Watch randwickrugby.com.au, Facebook & @gallopinggreens on Twitter for venue changes and updates

2012 RDRUFC membership

Support the Wicks

Renew your Randwick Rugby membership or join the team
Be ready for the 2012 season
Click here for 2012 membership form>...

Wicks pre-season training stresses fitness

Tuesday, 22 November 2011 06:46

Hypoxic at Holsworthy .....Click to view video>....

20 grade players assessed their first month of pre-season training with Coach Craig Morrison at Stele Barracks, Holsworthy Army Base last Saturday morning.

Randwick's Ben Jones organised the session with "Kiwi", ADF's pocket rocket instructor putting the boys through the ringer. The obstacle course was closed - too many snakes - so it was left to the 4 cm bull ants to wreak havoc on the squad as they crawled, carried, lifted, pulled and pushed their way through two hours of pain.

Donning gas masks was the icing on the cake as the thermometer rose on a hot Saturday morning leaving everyone struggling to take in deep breaths whilst pushing to the limit and approaching physical exhaustion.